Yoga Package
Philosophy
Philosophy
The Ladakhi plateau is infused with breath. The breath of the sky comes to life in swirling currents hugging the majestic mountains and galloping across vast stretches of high desert. The breath of the earth rises through the poplar trees and the tender green shoots of the garden. At Ladakh Sarai, the flows of the natural world are integrated into life in a dynamic and beautiful relationship. The vital practice of Yoga was born in this landscape and, reinvigorated by our participation, flourishes in our oasis.
The Ladakhi plateau is infused with breath. The breath of the sky comes to life in swirling currents hugging the majestic mountains and galloping across vast stretches of high desert. The breath of the earth rises through the poplar trees and the tender green shoots of the garden. At Ladakh Sarai, the flows of the natural world are integrated into life in a dynamic and beautiful relationship. The vital practice of Yoga was born in this landscape and, reinvigorated by our participation, flourishes in our oasis.
Please join us in our premier integrated yoga program where the practice is infused into all aspects of the day. Awake to greet the sun with your contemplative breath, guided by leaders in the yoga field. Eat delicious and healthy meals grown from our own lovingly tended organic gardens and prepared by our joyful chefs in offering to you. Journey inward within our beautiful Sarai grounds harmoniously designed for peace, including our beautiful yoga pavilion. Explore surrounding cultural and wilderness areas infused with mastery and spirit, power and culture and adventure.. including spiritual tours to remote hermitages and ancient monasteries.Weather you an beginner, intermediate or advance practitioner at Yoga, our is beautiful offering- yoga for all, you don’t have to be a Yogi or Yogini. Weather you are young or old, yoga has power to calm the mind and strengthen the body
Our yoga packages offers experiences that is a complete departure from regular packaged tour – one that sends you to home and to your work- rejuvenated, calm, grounded – with a changed life style of healthy living..
Please join us in our premier integrated yoga program where the practice is infused into all aspects of the day. Awake to greet the sun with your contemplative breath, guided by leaders in the yoga field. Eat delicious and healthy meals grown from our own lovingly tended organic gardens and prepared by our joyful chefs in offering to you. Journey inward within our beautiful Sarai grounds harmoniously designed for peace, including our beautiful yoga pavilion. Explore surrounding cultural and wilderness areas infused with mastery and spirit, power and culture and adventure.. including spiritual tours to remote hermitages and ancient monasteries.Weather you an beginner, intermediate or advance practitioner at Yoga, our is beautiful offering- yoga for all, you don’t have to be a Yogi or Yogini. Weather you are young or old, yoga has power to calm the mind and strengthen the body
Our yoga packages offers experiences that is a complete departure from regular packaged tour – one that sends you to home and to your work- rejuvenated, calm, grounded – with a changed life style of healthy living..
Day 1
Arrive in Leh. First day for complete rest. Evening general stroll around the resort and followed by an easy stretching and meditation.
Schedule: Evening yoga – because its our first day … we will basic do flow yoga/stretching and meditation.
Arrive in Leh. First day for complete rest. Evening general stroll around the resort and followed by an easy stretching and meditation.
Schedule: Evening yoga – because its our first day … we will basic do flow yoga/stretching and meditation.
Day 2
Wake to the crisp morning lights and fresh breath of air- start the day with hot glass of herbal concoction. Followed by guided yoga. Monastery sightseeing, market and evening yoga. Visit the Thiksey monastery and Shey Palace. Post Lunch visit Shanti Stupa and market.
Schedule: Wake up call 6:30.Yoga:7 am to 8:30 AM. Breakfast 9:15. 10:15 proceed for sightseeing. 6 to 7 Evening yoga.
Wake to the crisp morning lights and fresh breath of air- start the day with hot glass of herbal concoction. Followed by guided yoga. Monastery sightseeing, market and evening yoga. Visit the Thiksey monastery and Shey Palace. Post Lunch visit Shanti Stupa and market.
Schedule: Wake up call 6:30.Yoga:7 am to 8:30 AM. Breakfast 9:15. 10:15 proceed for sightseeing. 6 to 7 Evening yoga.
Day 3
Followed by our morning yoga and breakfast- we will visit Hemis monastery- the largest monastic seat in Ladakh- from there we walk to a cave ” Gotsang”- renowned yogi of 11th Century meditated here for unspecified numbers of years and today, yogis are living there for their solitary meditation and practise. Its good 45 minutes walk up a well laid path. Visit the cave and meditate there for some time and than return to our car parked at Hemis. A beautiful hearty picnic lunch by Indus. Some of you who fancy riding a bike – can ride back to Sarai (Bike ride will be an additional cost to those or as group- because it engage bringing the bike from Sarai to the lunch spot in backup truck and the backup truck will follow till you finish your ride. Visit Stakna monastery.
Schedule: Wake up call 6 AM.Yoga:6:30 am to 8 AM. Breakfast 9:15. 1015 proceed for sightseeing. 6 to 7 Evening yoga.
Followed by our morning yoga and breakfast- we will visit Hemis monastery- the largest monastic seat in Ladakh- from there we walk to a cave ” Gotsang”- renowned yogi of 11th Century meditated here for unspecified numbers of years and today, yogis are living there for their solitary meditation and practise. Its good 45 minutes walk up a well laid path. Visit the cave and meditate there for some time and than return to our car parked at Hemis. A beautiful hearty picnic lunch by Indus. Some of you who fancy riding a bike – can ride back to Sarai (Bike ride will be an additional cost to those or as group- because it engage bringing the bike from Sarai to the lunch spot in backup truck and the backup truck will follow till you finish your ride. Visit Stakna monastery.
Schedule: Wake up call 6 AM.Yoga:6:30 am to 8 AM. Breakfast 9:15. 1015 proceed for sightseeing. 6 to 7 Evening yoga.
Day 4
Followed by morning yoga and breakfast. Proceed to Nubra valley over Khardunglha pass -18380 ft. Leh-Nubra (125 Km /5-6 Hrs)
Schedule: Wake up call 6 AM.Yoga:6:30 am to 8 AM. Breakfast . 9:30 Am proceed to Nubra Valley.
Followed by morning yoga and breakfast. Proceed to Nubra valley over Khardunglha pass -18380 ft. Leh-Nubra (125 Km /5-6 Hrs)
Schedule: Wake up call 6 AM.Yoga:6:30 am to 8 AM. Breakfast . 9:30 Am proceed to Nubra Valley.
Day 5
Your individual practise and proceed to Pangong Lake. The drive along the Shyok river to Pangong will take through magnificient landscape – after 4 and half hours you will arrive at the Lake, another 35 minutes drive bring you to our resort in Pangong . Nubra – Pangong via Shayok valley (165 km 6-7 Hrs )
Schedule: 8:30 Proceed for breakfast. Arrive at Lake around 2 PM. Evening yoga by the Lake.
Your individual practise and proceed to Pangong Lake. The drive along the Shyok river to Pangong will take through magnificient landscape – after 4 and half hours you will arrive at the Lake, another 35 minutes drive bring you to our resort in Pangong . Nubra – Pangong via Shayok valley (165 km 6-7 Hrs )
Schedule: 8:30 Proceed for breakfast. Arrive at Lake around 2 PM. Evening yoga by the Lake.
Day 6
After morning practise of yoga by the lake- followed by breakfast drive back to Leh over Changlha pass 17600 ft/.Enroute visit beautiful cave monastery of Trakthok- where Guru Padma Sambhava meditated for years. Pangong lake to Leh (155 Km 5-6 Hrs)
Schedule: 6 AM wake- 6:30 AM –Yoga by the lake. 8:15 AM- breakfast . Evening -6:30 Yoga
After morning practise of yoga by the lake- followed by breakfast drive back to Leh over Changlha pass 17600 ft/.Enroute visit beautiful cave monastery of Trakthok- where Guru Padma Sambhava meditated for years. Pangong lake to Leh (155 Km 5-6 Hrs)
Schedule: 6 AM wake- 6:30 AM –Yoga by the lake. 8:15 AM- breakfast . Evening -6:30 Yoga
Day 7
Yoga practise and breakfast-than we will proceed to Alchi monastery in western Ladakh.– Alchi is about 65, on Leh-Srinagar highway.
Schedule: 6 AM Wake up. 6:30 to 8 AM yoga. 8:45 AM breakfast. 6 PM to 7PM Yoga.
Yoga practise and breakfast-than we will proceed to Alchi monastery in western Ladakh.– Alchi is about 65, on Leh-Srinagar highway.
Schedule: 6 AM Wake up. 6:30 to 8 AM yoga. 8:45 AM breakfast. 6 PM to 7PM Yoga.
Day 8
If you are flight is late we will do final yoga class in the morning or else , have an early flight and leave for the airport.
If you are flight is late we will do final yoga class in the morning or else , have an early flight and leave for the airport.